Support for Exhausted Parents
We offer parent-centered guidance to help you navigate the emotional and physical challenges of parenting, especially when exhaustion feels overwhelming.
Our approach is grounded in emotional regulation and practical strategies, helping you feel more connected, calm, and confident—even in the toughest moments. We focus on your experience as a parent and offer tools to meet your needs, so you can approach challenges like night wakes and tantrums with clarity and intention.
Why Does Exhaustion Feel So Hard?
Parenting through exhaustion isn’t just about being tired; it affects your patience, your relationships, and your ability to enjoy the little moments. Many parents are overwhelmed by advice from all directions—family, blogs, books—but struggle to find something that truly fits their values and their child’s unique needs.
We’re here to guide you through this. Our services focus on you, the parent, helping you develop emotional resilience and practical strategies to manage the challenges of parenting while honouring your values and instincts.
Our Services
Practical Support for Parenting Through Exhaustion
Parent-centered solutions, whether you prefer self-paced learning, one-on-one support, or accessible group sessions, we have the right fit for you.
Parenting Through the Night: 30-Day Course
Practical tools to help parents navigate night-time parenting.
This self-paced course is for parents who want to create sustainable strategies for your family’s needs and approach parenting challenges with confidence and emotional regulation.
This course is ideal if you’re:
Recognize and address the root causes of your exhaustion.
Build sustainable habits to navigate parenting challenges.
Regain confidence and emotional clarity, even during tough nights.
1:1 Parent Coaching: Tailored to Your Needs
Empowering you to approach parenting challenges with calm and confidence.
These sessions are for parents who need personalized guidance to manage challenges like emotional overwhelm, exhaustion, or feeling stuck in unhelpful cycles.
This session is perfect for:
Insight into your patterns of behaviour and how they influence parenting.
Approach challenges responsively
Strategies to manage stressful situations with emotional regulation and co-regulation
The Parent Hour
Free Weekly Q&A
An open space for parents to explore their challenges and connect.
Join our free, donation-based session for practical insights and simple steps to tackle parenting challenges. Connect with a compassionate community and start feeling more in control.
This is designed for you if:
Practical insights to address parenting struggles.
A space to feel heard and supported by a like-minded community.
A gateway to explore further resources, if needed.
Here’s what other families just like yours have to say about overcoming exhaustion...
My wife and I were run down and desperate so we asked Louise to help us.
Her approach to sleep training is gentle, intuitive and professional, and will absolutely help anyone whose baby will not sleep.
Don't wait, hire her!
Josh
My 2 year old sleeps so well now - and much calmer during the day - highly recommended- do not hesitate to work with Louise if you were suffering from sleep deprivation because your baby was challenging when it comes to sleep
Bahar
Louise really helped me get my little one into a routine and back into her cot! And great at listening and a great support not just for the struggles with getting little one to sleep but with whatever you are struggling with mentally or physically.
Louise also stays in touch to see how you and your family are doing honestly so thankful for the help!
Megan
Ready to Find the Right Support for Your Family?
Not sure which option fits your needs? Reach out to discuss what’s right for you.
FAQS
Why Would I Need Support?
This support is about helping you overcome exhaustion by understanding root cause being responsive to your needs, implementing sustainable practices, and creating an environment which improves life for the whole family.
What's the Focus Parent Coaching?
Parent coaching isn’t about prescribing rigid routines or quick fixes for your child. It’s about helping you thrive, even during challenging moments like night wakes or tantrums. We focus on strategies for emotional regulation, co-regulation with your child, and sustainable daily habits that empower you to respond with confidence.
Why Focus on the Parent Instead of the Child?
Parents set the tone for the household. When you’re emotionally regulated and equipped with effective strategies, it creates a ripple effect. This isn’t about “fixing” your child’s sleep; it’s about giving you the tools to handle sleepless nights and challenging moments with calm and connection, which naturally supports better outcomes for the whole family.
Is This Sleep Training?
No, this isn’t sleep training. This approach recognizes that sleep training focuses on modifying a child’s behaviours, whereas we start with you—the parent. Together, we address the root causes of exhaustion and work to implement strategies that align with your family’s values and needs, creating a foundation for long-term wellbeing.
How Will This Help Me?
Through tailored guidance and compassionate support, you’ll gain tools to navigate sleepless nights and parenting challenges without feeling overwhelmed. The goal is to help you feel more confident, connected, and in control—even when things don’t go perfectly.
YOUR SLEEP COACH
Louise Jocelyn
Certified Infant Sleep Consultant, Breastfeeding Peer Supporter, JNC Youth Worker, Pre and Post Natal Therapist, Domestic Abuse Advocate and Mother of Three.
Here to transform your family's sleep experience.
Get In Touch
