Yes, sleep is developmental—just like eating or walking. But while the ability to sleep is biological, the behaviours around sleep—like settling independently and linking sleep cycles—are learned.Think about it: if you use an alarm clock or a bedtime routine, you’re training yourself to sleep better.

Babies and toddlers need extra guidance to develop these habits, and that’s where sleep coaching comes in.With gentle, tailored strategies, I’ll help you create a consistent routine and environment that promotes restful sleep. Sleep doesn’t have to be a battle—10-12 hours a night can easily become your family’s new normal.

When it comes to sleep challenges, sometimes it's hard to know where to start. If you're a parent looking to help your baby, toddler, or child sleep better, book a 45-minute Save Our Sleep Call. This call will provide you with the clarity you need to get started, along with a follow-up email containing at least one actionable step to improve your child's sleep tonight.

It will work—because we’ll make sure it does. Every child is capable of better sleep, and together, we’ll find the approach that’s right for your family. If the initial plan needs tweaking, I’ll reassess and adjust until we achieve the quality sleep you deserve. With my proven SPACE framework and ongoing support, success is not just possible—it’s inevitable.

No, my approach is gentle and responsive. Crying is a natural way babies communicate, and I prioritise attachment-focused strategies that respect this while creating a secure sleep environment. Together, we’ll use nurturing techniques to gradually teach self-settling skills and build healthy sleep habits—without harsh methods or unnecessary distress.