This support is about helping you overcome exhaustion by understanding root cause being responsive to your needs, implementing sustainable practices, and creating an environment which improves life for the whole family.

Parent coaching isn’t about prescribing rigid routines or quick fixes for your child. It’s about helping you thrive, even during challenging moments like night wakes or tantrums. We focus on strategies for emotional regulation, co-regulation with your child, and sustainable daily habits that empower you to respond with confidence.

Parents set the tone for the household. When you’re emotionally regulated and equipped with effective strategies, it creates a ripple effect. This isn’t about “fixing” your child’s sleep; it’s about giving you the tools to handle sleepless nights and challenging moments with calm and connection, which naturally supports better outcomes for the whole family.

No, this isn’t sleep training. This approach recognizes that sleep training focuses on modifying a child’s behaviours, whereas we start with you—the parent. Together, we address the root causes of exhaustion and work to implement strategies that align with your family’s values and needs, creating a foundation for long-term wellbeing.

Through tailored guidance and compassionate support, you’ll gain tools to navigate sleepless nights and parenting challenges without feeling overwhelmed. The goal is to help you feel more confident, connected, and in control—even when things don’t go perfectly.