Join Our Free Weekly Q+A

Compassionate Support, Practical Tips, and Real Solutions

Parenting can feel overwhelming—especially when exhaustion and night wakes leave you questioning your next steps. Our free weekly Parent Hour is a safe space to:

Ask questions about navigating parenting challenges, from night wakes to emotional overwhelm.

Learn practical tips grounded in responsive, trauma-informed strategies.

Connect with a community of parents who understand your journey.

This is your chance to gain clarity, receive compassionate guidance, and explore how we can support you in building sustainable practices that work for your family.

Parent hour

Tailored Support and Expert Advice

Get answers from a trauma-informed gentle sleep practitioner. Receive advice tailored to your circumstances. Connect with other parents in a supportive environment. Learn about our paid services and how they can benefit you.

👉Secure your spot now and take a small but powerful step toward a calmer, more connected parenting experience.

How It Works

Register for a session and submit your question - (probably your most recent scroll hole?!)

Discover our range of services.

Testimonials

My wife and I were run down and desperate so we asked Louise to help us.

Her approach to sleep training is gentle, intuitive and professional, and will absolutely help anyone whose baby will not sleep.

Don't wait, hire her!

Josh

My 2 year old sleeps so well now - and much calmer during the day - highly recommended- do not hesitate to work with Louise if you were suffering from sleep deprivation because your baby was challenging when it comes to sleep

Bahar

Louise really helped me get my little one into a routine and back into her cot! And great at listening and a great support not just for the struggles with getting little one to sleep but with whatever you are struggling with mentally or physically.

Louise also stays in touch to see how you and your family are doing honestly so thankful for the help!

Megan

FAQS

Why Would I Need Support?

This support is about helping you overcome exhaustion by understanding root cause being responsive to your needs, implementing sustainable practices, and creating an environment which improves life for the whole family.

What's the Focus Parent Coaching?

Parent coaching isn’t about prescribing rigid routines or quick fixes for your child. It’s about helping you thrive, even during challenging moments like night wakes or tantrums. We focus on strategies for emotional regulation, co-regulation with your child, and sustainable daily habits that empower you to respond with confidence.

Why Focus on the Parent Instead of the Child?

Parents set the tone for the household. When you’re emotionally regulated and equipped with effective strategies, it creates a ripple effect. This isn’t about “fixing” your child’s sleep; it’s about giving you the tools to handle sleepless nights and challenging moments with calm and connection, which naturally supports better outcomes for the whole family.

Is This Sleep Training?

No, this isn’t sleep training. This approach recognizes that sleep training focuses on modifying a child’s behaviours, whereas we start with you—the parent. Together, we address the root causes of exhaustion and work to implement strategies that align with your family’s values and needs, creating a foundation for long-term wellbeing.

How Will This Help Me?

Through tailored guidance and compassionate support, you’ll gain tools to navigate sleepless nights and parenting challenges without feeling overwhelmed. The goal is to help you feel more confident, connected, and in control—even when things don’t go perfectly.

YOUR SLEEP COACH

Louise Jocelyn

Trauma-Informed Parent Coach & Gentle Sleep Practitioner | Breastfeeding Peer Supporter | JNC Youth Worker | Pre and Postnatal Therapist | Domestic Abuse Advocate | Mother of Three

Here to transform your exhaustion to empowerment

Get In Touch