Stop searching for Gentle Sleep Tips: Your Ultimate Soothing Sleep Solutions Guide for Infants Is Here!
from wading through endless websites and facebook groups?
that leaves you more confused than ever and not sure where to start?
from well intentioned loved ones that worked for their second cousin or baby 20 years ago?
Constantly tired
Struggling to keep up with the demands of being a partner, a mother and taking care of your own needs is exhausting.
Overwhelmed
After spending countless hours researching baby sleep solutions online, you are feeling more confused than ever.
pushed for time
As a busy mum, you don’t have time to read a detailed book or surf moms’ groups for advice.
"motherhood is the
greatest thing
and the hardest thing"
As a third-time mum, I found myself awake every night with my 5-month-old, who woke up hourly for breastfeeding. During the day, while taking my kids to the park, I'd find myself scrolling on my phone, desperately seeking answers to my sleep questions. I felt utterly burnt out and lost, unsure where to turn for help. The strain took a toll on my relationship, and knowing other children could sleep through the night only added to my frustration and confusion.
.... to cut through the noise and find clear, expert-backed information and advice?
.. to understand your baby’s sleep needs and create a routine that benefits the whole family?
... to navigate the overwhelming world of baby sleep with practical tips you can implement immediately?
INFANT SLEEP OVERVIEW:
Gain an understanding of the foundations of infant sleep, including sleep cycles and how much sleep your infant needs.
SLEEP ENVIRONMENT & SAFE SLEEP:
Learn how to set up your child’s sleep space for success, the ABC’s of safe sleep, and layering sleepwear for different room temperatures.
INFANT SLEEP CUES, SLEEP PRESSURE AND WAKE WINDOWS:
No more confusion about how to identify when your infant is tired, and how this ties in with wake windows. I’ve got you!
FEEDING AND SLEEPING
We will review how to determine when your infant is hungry, how to avoid feeding to sleep all the time, and tips on reducing night feeds.
COMMON SLEEP CHALLENGES:
Learn how to handle the inevitable bumps in the road, such as sleep regressions, teething, short naps, early wakings, and separation anxiety.
STRONG BABY ROUTINES:
Find out my recommendations for solid nap and bedtime routines that support long lasting healthy sleep habits for you and your baby.
RESPONSIVE SLEEP METHODS:
AN OVERVIEW
What is a sleep association and how does that relate to independent sleep? This and an overview of various sleep methods is included.
REQUENTLY ASKED QUESTIONS
You know I wouldn’t let you down. I’ve included the answers that I usually reserve for my paying clients!
You’re looking for practical, easy-to-follow tips from a sleep consultant.
You prefer a cost-effective, DIY approach to improving your baby’s sleep.
You want to understand the root causes of sleep disruptions.
You want to create an attachment focused sleep strategy that suits your family
You're overwhelmed by conflicting advice and too much information, and want a reliable source.
You're looking for a quick-fix solution or one-size-fits-all approach.
You're not interested in understanding the holistic factors influencing sleep.
You already have a baby sleep routine that works perfectly.
You prioritize immediate results over sustainable long-term sleep improvements.
You prefer one-on-one consultations and support from a coach over self-guided resources.
Louise has helped me more than I ever expected or knew I needed. Every time we’ve talked she’s given advice that was delivered in an honest and open manner free of judgement. She’s helped me on my breastfeeding journey and most recently with sleep not just my 8 month olds but mine too finally I’m getting some much needed rest. Thank you so much Louise.
Mum of 8month old
50 page PDF Ebook
Available for download
Bonus 1: A 10% discount for 1:1 sleep coaching services with me. This includes personalized sleep coaching and support for 2 - 3 weeks. [Learn More]
Bonus 2:
Restorative Sleep Roadmap Available for instant download, so you can read today
Bonus 3:
Let's Get Sleeping; Infant Sleep Workshop
Comprehensive Restorative Sleep Guide for Infants (4-18months)
Immediate access to proven, gentle sleep solutions
Strategies for sustainable sleep improvements
Tools to enhance family well-being
We stand by our guide. If you don't see improvements in your child's sleep within 30 days, we offer a full refund.
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