Tired of Exhaustion Defining Your Life?
Parenting doesn’t stop when the sun sets—and neither do the challenges.
The Moonlight Mother Method
is here to guide you through the emotional and practical struggles of night-time parenting, helping you feel calm, connected, and confident. If you’re a parent who’s been saying:
"I just can't do one more night!"
or
"Why do I feel so stuck, even when I’m trying my best?"
...then this is perfect for you.
Whether you’re seeking focused advice, a short-term plan, or a deeper transformation, the Mother by Moonlight Method offers compassionate, parent-centered support tailored to your needs.
Parenting Exhaustion is Real
We understand how it feels when you’re navigating the emotional and physical demands of night-time parenting, juggling your own needs with the challenges of tantrums, night wakes, and endless mental load. The weight of it all can leave you feeling stuck, drained, and disconnected from the parent you want to be.
But it doesn’t have to be this way.
Your Coaching Options
0.1 Moonlight Mother Coaching Call,
Perfect for parents seeking immediate, actionable advice to tackle a specific challenge.
What’s Included:
A 60-minute coaching call to address your top concerns and explore sustainable strategies.
7 days of follow up tracking to uncover patterns (nights, days, behaviour, or emotional triggers).
A follow-up email with a personalized summary and one actionable step to implement immediately.
Gain clarity on your key challenges and take your first step toward calm, confident parenting.
0.2 Moonlight Mother Mini Transformation
For parents seeking focused support to create lasting change.
What’s Included:
An in depth assessment to understand your unique challenges and parenting goals.
1-hour consultation to develop a sustainable strategy that aligns with your family’s needs.
1-hour follow-up session two weeks later to refine strategies and ensure progress.
Email support between sessions to address questions and keep you on track.
Build a tailored, step-by-step strategy to address exhaustion and create lasting changes.
0.3 Moonlight Mother Full Transformation
A comprehensive, 30 day journey for parents ready to make transformative changes.
What’s Included:
An in depth assessment to understand your unique challenges and parenting goals.
1-hour consultation to map out challenges and set clear goals.
Weekly 1-hour coaching calls to build emotional resilience and sustainable parenting strategies.
90-minute “Story and Support” session to address emotional blocks and build self-efficacy. Unlimited email support for adjustments and encouragement throughout the program.
Develop emotional regulation, co-regulation, and sustainable routines that empower you—day and night.
Bonus Offer: Moonlight Mother Self-Paced Course
Parenting Through Night: A 30-Day Course
Includes Lifetime access
Why Choose Moonlight Mother Method
Parent-Centered, Not Prescriptive
This method focuses on
you—your emotions, values, and needs—rather than prescribing one-size-fits-all solutions for your child. By supporting you first, we create a ripple effect that transforms your entire family dynamic.
Trauma-Informed and Compassionate
Past experiences and emotional triggers impact our response to challenging parenting situations. With a focus on safety, validation, and emotional regulation, this method helps you break cycles of exhaustion and overwhelm.
Sustainable and Aligned Strategies
Practical tools and actionable steps that align with your parenting values. Together, we’ll create sustainable routines and strategies that empower you to navigate challenges with confidence and clarity.
This was the most gentle, guilt free and effective experience for our daughter who was constantly waking after every sleep cycle. Louise was so nurturing and supportive in her approach and nothing was too much, she was truly there for us. Every aspect was considered and it was a very personalized experience, recognizing and flowing with our needs and how our family functions.
I felt held and seen and I cannot empathize enough how gentle this was for our daughter, it provided a gradual transition into good sleep and we were surprised how effective and quickly she took to new routines. It was the best thing we ever did!
Katie | Mother
Step 1
Illuminate
Assess the Challenge and Your Current Response
We start by uncovering the root causes of night-time challenges, including your emotional patterns and triggers.
Identify what’s behind night disturbances or overwhelm.
Explore how past experiences and parenting values shape your responses.
Gain clarity on your current challenges and opportunities for growth.
Step 2:
Regulate and Align
Ground Yourself and Parent With Intention
Learn how to calm your emotions and parent in a way that reflects your deepest values.
Practice co-regulation techniques to support both yourself and your child.Identify and address triggers with mindfulness and intention.
Align your parenting approach with long-term goals.
Step 3:
Build Your Strategy
Create Sustainable Practices
We’ll develop practical strategies tailored to your unique family dynamic.
Build routines and systems that align with your values and lifestyle.
Focus on gentle, consistent practices for calmer nights and smoother days.
Address challenges with confidence and clarity.
Step 4:
Celebrate and Sustain
Track Progress and Make It Last
Reflect on your growth, celebrate victories, and set the foundation for long-term success.
Acknowledge progress to build confidence and momentum.
Adapt strategies as your family evolves.
Establish habits and systems to maintain resilience and connection.
How The
Moonlight Mother Method works
Explore Your Challenges
We start with an in-depth assessment to understand your unique parenting journey, uncover the root causes of your challenges, and identify patterns affecting your nights and days.
Create Your Strategy
Together, we’ll develop practical strategies tailored to your family’s values, routines, and needs. You’ll gain tools for emotional regulation, co-regulation, and sustainable parenting practices.
Sustain Your Progress
With ongoing guidance, reflection, and adjustments, you’ll build the confidence and clarity to navigate challenges long-term. Celebrate your growth and enjoy a calmer, more connected parenting.
Moonlight Mother
From Exhausted to Empowered: Your Parenting Transformation
Imagine nights where you approach challenges with calm and clarity. Days where you feel grounded, confident, and connected to your parenting values. A family environment that reflects balance, resilience, and emotional safety.
With the Moonlight Mother Method, you’ll move from feeling exhausted and stuck to empowered and capable. You’ll gain the tools to manage night-time challenges, nurture your emotional well-being, and create sustainable routines that align with your family’s unique rhythm.
This isn’t about perfection—it’s about progress, resilience, and creating a parenting experience that feels right for you.
Frequently Asked Questions
Can I start with the single call and upgrade later?
Yes! If you decide you’d like deeper support after your session, your payment can be applied to a longer program.
Does this method involve sleep training?
No. The Moonlight Mother Method focuses on supporting parents through night-time challenges. We address your emotional regulation, resilience, and routines—not prescribing sleep plans for children.
What if I don’t have time to commit to coaching?
The strategies we’ll create are tailored to your life and will work within the time you have.
How is this different from traditional parenting advice?
This isn’t about quick fixes or one-size-fits-all solutions. The Mother by Moonlight Method is a trauma-informed, parent-centered approach that focuses on you. By aligning your strategies with your values, you’ll create sustainable change for your family.
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