Louise Jocelyn
Parent Coach
You’re Here Because You’re Exhausted
It’s probably 3 AM, and you’re scrolling through endless advice, feeling like nothing quite fits. You’re running on empty, doing your best to meet everyone’s needs, but wondering how much longer you can keep this up.
You’re not alone. Parenting through the night is hard, and you’re doing everything you can—but it shouldn’t feel like this.
You’ve Landed in the Right Place
We understand the exhaustion, the lack of sleep, and the overwhelming pressure to do it all. We’re here to guide you with a compassionate, practical approach that aligns with your values and works for your family.
Take the First Step
Start with our FREE guide: Feel Like Yourself Again—5 Steps to Overcome Exhaustion & Overwhelm.
It’s filled with simple, actionable ideas to help you feel less drained and more in control👇
Take that first step toward feeling grounded, confident, and connected as a parent.
Support for Exhausted Parents, Designed with You in Mind
Discover compassionate, parent-centered support to navigate night wakes, daily exhaustion, and parenting challenges. Build routines and responses that work for your family and help you feel more in control—without rigid rules or quick fixes.
Parenting Through the Night
A 30-Day Course to Build Calm, Clarity, and Resilience.
Master the skills to parent with purpose—even during the night. Learn how to navigate night wakes and stressful moments with calm confidence, emotional regulation, and sustainable practices that work for your family.
Our Approach
We understand how relentless parenting can feel when exhaustion or challenging moments disrupt your family’s balance.
Our approach focuses on your experience as a parent. Using a responsive and trauma-informed lens, we’ll help you navigate challenges with strategies that prioritize connection, emotional regulation, and sustainable practices for long-term wellbeing.
Our Values: PEACE
Everything we do is guided by the principles of PEACE, ensuring our support nurtures your family’s emotional and physical wellbeing:
Partnership: We listen deeply and work collaboratively to create strategies that fit your family’s unique needs.
Empowerment: Gain the confidence and tools to respond to challenges with clarity and calm.
Attachment: Strengthen your bond with your child through responsive, connection-centered practices.
Compassion: Receive kind, caring, and judgment-free support informed by your lived experiences
Education: Access practical, evidence-based guidance to make informed decisions and implement meaningful change.
A Responsive and Compassionate Approach
We’re here to help you feel supported, confident, and connected as a parent. With tailored guidance, you’ll move toward calmer nights, more connected days, and a deeper understanding of your parenting journey.
The Parent Hour
Not sure where to begin?
Join our Free Parent Hour to ask your questions, get clarity, and take the first step toward overcoming exhaustion.
Testimonials
My wife and I were run down and desperate so we asked Louise to help us...
Her approach to sleep training is gentle, intuitive and professional, and will absolutely help anyone whose baby will not sleep.
Don't wait, hire her!
Josh
Dad of 1yr old
My 2 year old sleeps so well now - and much calmer during the day...
Highly recommended- do not hesitate to work with Louise if you were suffering from sleep deprivation because your baby was challenging when it comes to sleep
Bahar
Mum of 2yr old
Louise really helped me get my little one into a routine and back into her cot!
Louise is a great support not just for the struggles with getting little one to sleep but whatever you are struggling with mentally or physically.
Louise stays in touch to see how you and your family are doing honestly so thankful for the help!
Megan
Mum of 18month old
1:1 Mother By Midnight Parent Coaching
Exhausted? Let's explore the root causes, address your responses, and create strategies tailored to your family’s unique needs. Empower yourself with tools for emotional regulation and sustainable habits to navigate these challenges with confidence.
Your Trauma-Informed Parent Coach & Gentle Sleep Practitioner
Louise Jocelyn, Parent Coach & Gentle Sleep Practitioner
Trauma-Informed Coach | Breastfeeding Peer Supporter | JNC Youth Worker | Pre and Postnatal Therapist | Domestic Abuse Advocate | Mother of Three
Louise empowers parents to navigate the exhausting challenges of parenting with compassion and confidence. Drawing on her professional expertise and lived experience as a mother of three, she helps families uncover the root causes of exhaustion, build sustainable routines, and create calmer, more connected homes. Louise's parent-centered, trauma-informed approach focuses on emotional regulation and co-regulation, giving parents the tools they need to thrive.
FAQS
Why Would I Need Support?
This support is about helping you overcome exhaustion by understanding root cause being responsive to your needs, implementing sustainable practices, and creating an environment which improves life for the whole family.
What's the Focus Parent Coaching?
Parent coaching isn’t about prescribing rigid routines or quick fixes for your child. It’s about helping you thrive, even during challenging moments like night wakes or tantrums. We focus on strategies for emotional regulation, co-regulation with your child, and sustainable daily habits that empower you to respond with confidence.
Why Focus on the Parent Instead of the Child?
Parents set the tone for the household. When you’re emotionally regulated and equipped with effective strategies, it creates a ripple effect. This isn’t about “fixing” your child’s sleep; it’s about giving you the tools to handle sleepless nights and challenging moments with calm and connection, which naturally supports better outcomes for the whole family.
Is This Sleep Training?
No, this isn’t sleep training. This approach recognizes that sleep training focuses on modifying a child’s behaviours, whereas we start with you—the parent. Together, we address the root causes of exhaustion and work to implement strategies that align with your family’s values and needs, creating a foundation for long-term wellbeing.
How Will This Help Me?
Through tailored guidance and compassionate support, you’ll gain tools to navigate sleepless nights and parenting challenges without feeling overwhelmed. The goal is to help you feel more confident, connected, and in control—even when things don’t go perfectly.
Get In Touch
